Ever think life can’t get this busy and then realise it just has? In recent times it notched up another level where...
Articles
6 Simple Tips to Promote Hormone Health
Keep stress levels in-check and balance out those hormones Make exercise a high priority as it really helps to manage...
It’s not me… is it my Hormones? – Top 6 Hormones you need to know more about
Let’s take a sneaky peak at some of the science of hormones health & Nutrition and say a big hello to our...
Perimenopause – The mean little sister
Brain fog, mood swings, forgetfulness, losing names, loss of concentration, sleep issues – if you’re getting closer to...
New Year – Different me?
It’s a new year with new possibilities. You’re allowed to have doubts and concerns, it’s only natural but with a new...
Silly Season vs Everyday Life
Well, here we are, stepping into Summer and working out how everything works, again, after an interesting half of...
Menopause and what it means
What is Menopause? MENOPAUSE. The very word may strike fear and trembling in the hearts of many women approaching...
What is a hormonal imbalance?
A hormone imbalance can be many things to different women. It can be sudden changes in mood; crying for absolutely no...
Finding your calm in nature
It’s well known that being outside, in the open, breathing in fresh, crisp, clean air helps reduce stress levels,...
Your Cycle and your Hormones
In one of our more recent posts, we briefly chatted about the stages of your menstrual cycle and how the hormones wax...
Hormones and your weight
Hormones and your weight. As women, the issues we face with our hormones seem never ending, especially when our...
Midway Point
You have made it half-way through 2021 with your wits intact. Congratulations on getting yourself to this point. We...
Time to Reset
Navigating our new normal Wow it's good to get 2020 out the way as that was a year and a half and although it’s been a...
Hormones and what you need to know.
Moody teenagers and their wild emotions, adult women crying at the drop of a hat and a full-blown mental breakdown PMS...
NuWoman BALANCE
So, you may have seen her around and wondered who she is? She may look a little younger and her pink a little lighter...
Self-care – The Outside
Self-care for your external self. This is something that I’m sure many women are more familiar with. Taking care of...
Self-care – Inside
Today we look inner health self-care. This can take many forms; from taking NuWoman for your hormones to adjusting...
Self-care – Inside and Out
What do you think of when you first hear the words self-care? For many women, the first thing they think of is...
Skin and Hormones
Help! My skin has gone haywire. Pimples. Blackheads. Blocked pores. Acne. Cystic Acne. Acne is supposed to be a...
Tips on how to De-Stress
Stress. Is it part of daily life and are we supposed to be stressed all the time? Probably not but someone has to make...
Hormones and Intimacy
Have you lost that “loving feeling”? Let’s chat about hormones and their effect on our love lives – sexually and...
Hellish Hormones and the signs of an imbalance
What starts at puberty and never seems to end? Hormone hell. Hormones play a massive role in your body’s overall...
New Year, New Me?
Alright, Christmas is done and dusted. New Year’s Eve has come and gone now the kids are bored and will they listen to...
Sleep has left the building
Christmas time. You’ve done everything. The house is clean, the dishes are done, the never-ending pile of washing is...
Silly Season Approaches
As the weather warms up and the year winds down, women everywhere spring into action. Why do we spring into action?...
The Oestrogen Wars – Are anti-depressants over prescribed?
Ask anyone these days about the hectic pace of daily life, and few would disagree that the daily grind is fast...
How Everyday Things Cause Hormonal Havoc
Hormones control a huge range of processes in the body from basic needs like hunger to complex systems like...
Does PMS affect your sleep?
Many women report that they experience insomnia or difficulty sleeping in the days leading up to menstruation. So,...
Feeling on Edge? 5 Effective Natural Tips for Relief
Ever feel like you can’t relax? Those times when your body feels tense, thoughts don’t flow and casual conversation...
Hormones & Happy Families
“My kids could wind me up so badly. I would feel like my blood was boiling”. It might sound like mother of two Natalya...
Do Your Hormones Need Help?
Our bodies often send signals too obvious to ignore. Sore throat and sneezing? Must be coming down with a cold....
Hormones Were Ruining My Career
You’re smart, confident, a real high achiever who’s worked hard to get where you are in your career. But you’re not...
My Hormone Horror
“I’m naturally a vibrant person but I was getting irritable and angry. Almost anti-social. I would drop kids off at...
Why am I so grumpy?
Life can be irritating at times. A parking ticket, someone not pulling their weight at work, a house full of...
Real Kiwi Women Talk about 30 PLUS NuWoman
Chantal, Natalya and Gaia all use 30 PLUS NuWoman to help them with their everyday lives. It helps them to get their...
New TV Advert Coming Soon!
Here at 30 PLUS NuWoman we are excited to announce that we have just finished filming our new advert! We decided to...
30 PLUS NuWoman on Mature Traveler
Our good friends over at The Mature Traveller have written a great article on 30 PLUS NuWoman. Be sure to check it out...
What is Oestrogen Dominance?
You have probably heard someone mention Oestrogen Dominance, or talk about excessive Oestrogen. But what exactly does...
5 Signs of Hormonal Imbalance
Weight gain Obviously hormonal imbalance isn't necessarily the only reason for weight gain. Many other factors...
The Beauty Book talks about 30 PLUS & Hormonal Imbalance
The modern woman leads a busy life juggling work, parenting and trying to maintain a happy home. It’s not uncommon for...
Pesky Hormones! Just what are they?
Just what are hormones, and how do they effect us so much? Here is a quick low down on Oestrogen and Progesterone, two...
Top Tips to Avoid Mood Swings
If you google Mood Swings, then the first response you get is the following dictionary definition: "an abrupt and...
Oestrogen in you water?
Are you drinking Oestrogen, or Oestrogen mimicking hormones without even knowing it? Where does this Oestrogen come...
Congratulations to last weeks winners
The results have been drawn and the following people have won 12 weeks worth of 30 PLUS NuWoman. To be in with a...
Feeling down? Feeling Hormone Imbalance?
Is there some sort of “blues” epidemic? Is it the pressure of daily life? Or is it sometimes misdiagnosis? A delicate...
Welcome to 30 PLUS NuWoman – Hormonal Support for Women
30 PLUS NuWoman is a scientifically formulated women’s health supplement that has helped thousands of women in NZ...
Mood Swings?
Hormone imbalance is impacting on women’s bodies as well as on their emotional health. An article in the Sydney...
In the Balance, Feeling Depressed – Article from M2Woman Health Report
It has on occasion be labelled “the hormone monster”– a hormonal imbalance can take over your mood, your well-being...