Well, here we are, stepping into Summer and working out how everything works, again, after an interesting half of 2021.

At this point of the year, it’s safe to say we’re all a little tired, a little stressed (maybe a lot stressed) and a little worn down.

But you know what? That’s ok. It’s ok to feel how you feel whether you feel on top of the world or a little down in the dumps. It’s ok. The only way out, is through and you’ll get there.

Throughout the year, we’ve talked about ways to manage your stress levels, such as getting out and about in nature. If you want to check out that blog, click here and we’ve mentioned other ways to destress and shed the emotional deadweight that you’ve been carrying. But we know this isn’t easy.

Ease off

We’re all a little filled to the brim at this point in the year where your days kind of blur into a half reality and half fiction. Managing your house, your job, Christmas expectations, family expectations, traffic light settings, the works.

Just remember to take a few minutes (or hours if you can) to yourself to let yourself resettle and rejuvenate from the outside world. Let the stress of everyday life push out like an outgoing tide, leaving you refreshed and calm.

As silly as it sounds, now could well be the perfect time to begin meditation or practice mindfulness as we all need to focus on the positives rather than all the other stuff.

We don’t want to talk your ear off with a long read, we just want to let you know that you’re not alone, we’re all weathering the same storm and whatever you are finding tough right now remember to be gentle on yourself and remember that you can only control what you can control. Forget about what you can’t control (as best you can) only focus on what is within your control and whether it’s important right now or can wait till another day.

You got this.

The team at NuWoman wish you a wonderful holiday season and a lovely summer break.

We’ll see you next year, bright eyed and busy tailed.

Don’t forget, if you need your pack of NuWoman BALANCE, 30 PLUS or Menopause + Bone, you can buy it from various retailers. For more info on our retailers, click here