Navigating our new normal Wow it’s good to get 2020 out the way as that was a year and a half and although it’s been a bit up and down to start the year, as least the sun is still shining and we live in a beautiful part of the world. As a nation, we’ve endured...
Moody teenagers and their wild emotions, adult women crying at the drop of a hat and a full-blown mental breakdown PMS fuelled explosion from a woman all have one thing in common – Hormones and these hormones are usually imbalanced. The way we women end up feeling “a...
Self-care for your external self. This is something that I’m sure many women are more familiar with. Taking care of ourselves usually means what other people see and what we see when we look at ourselves. At this point, hopefully you have an understanding of how...
