Hormones and your weight. As women, the issues we face with our hormones seem never ending, especially when our hormones are imbalanced. The worst part is, sometimes, we don’t even know what a hormonal imbalance looks like in ourselves. What we see and feel: Weight...
You have made it half-way through 2021 with your wits intact. Congratulations on getting yourself to this point. We know it wasn’t easy with everything you’ve had going on but here you are. By this point, life in New Zealand has more or less returned to “normal” or a...
Wow how good was it to get together and have fun together. We were so excited to recently be part of the wonderful Women’s Half Marathon at Villa Maria in January this year. You guys rock with all the massive amount fitness, effort, energy and fun that you show. We...
Navigating our new normal Wow it’s good to get 2020 out the way as that was a year and a half and although it’s been a bit up and down to start the year, as least the sun is still shining and we live in a beautiful part of the world. As a nation, we’ve endured...
Moody teenagers and their wild emotions, adult women crying at the drop of a hat and a full-blown mental breakdown PMS fuelled explosion from a woman all have one thing in common – Hormones and these hormones are usually imbalanced. The way we women end up feeling “a...
