Well, here we are, stepping into Summer and working out how everything works, again, after an interesting half of 2021. At this point of the year, it’s safe to say we’re all a little tired, a little stressed (maybe a lot stressed) and a little worn down. But you know...
What is Menopause? MENOPAUSE. The very word may strike fear and trembling in the hearts of many women approaching fifty – roughly the age of the start of menopause. I think in the early stages we maybe just try to ignore it and maybe even deny it in our own minds. As...
A hormone imbalance can be many things to different women. It can be sudden changes in mood; crying for absolutely no reason other than the cat decided your lap was a great place to nap. It can be that desperate urge for ice cream or chocolate or both. It can be full...
It’s well known that being outside, in the open, breathing in fresh, crisp, clean air helps reduce stress levels, clears your mind of all the jumbled, messy thoughts and feelings and rejuvenates you; body and mind. Especially in the lil old New Zealand. There’s a few...
In one of our more recent posts, we briefly chatted about the stages of your menstrual cycle and how the hormones wax and wane during that time. We’re going to dive deeper here and go through the stages of your cycle and explain where the blips could be happening....
